Self Esteem

In today’s fast-paced and interconnected world, maintaining personal boundaries has become an increasingly vital aspect of leading a balanced and fulfilling life. Personal boundaries serve as invisible fences that protect our emotional, mental, and physical well-being, helping us define our limits and communicate them effectively to others. However, like any concept, personal boundaries come with […]

In a world driven by individualism and self-interest, empathy for others often takes a backseat. Yet, it is a fundamental human quality that has the power to transform relationships, foster understanding, and create a more compassionate society. Empathy allows us to connect with others on a deeper level, stepping into their shoes and experiencing their

For many individuals, the desire to be liked and accepted by others is a natural inclination. However, when this desire transforms into chronic people-pleasing, it can have detrimental effects on one’s confidence and overall well-being. The constant need to prioritize others’ happiness and approval often leads to self-neglect, diminishing self-esteem, and a loss of personal

Saboteurs, also known as internal critics or self-sabotaging behaviors, are often misunderstood and can have a significant impact on our personal and professional lives. These patterns of negative self-talk and destructive behaviors can hinder your growth, success, and overall well-being.  I like to call the Saboteurs, our Protectors. Because that is essentially what they are

My husband is my teacher, my friend and someone who challenges me. And he instantly reacts when I bring up the idea of CHANGING something in our home or life. He’s a creature of habit. He likes things to stay the same. Change feels like more work for him. And you know, it makes sense